Welcome to Vigorous Lifestyles

 

Delivering fitness training, coaching and consulting services offering practical and effective solutions to optimize the health of individuals and groups of all abilities and ages.

Qualifications:

• B.PE(McGill), M.Phil(Cambridge)

• Former Certified Personal Trainer - Canadian Society for Exercise Physiology (CSEP)

• Qualified/Experienced Physical Education Teacher

• Former High School Principal & Education Director

• Former Masters Swim Coach

• Former Cross Country Ski Instructor

• 20 year triathlon competitor (including Ironman World Championships)

• National Triathlon Team (Age Group)

• Former breeder/trainer of Inuit sled dogs

• Advanced Open Water Diver-Professional Association of Diving Instructors (PADI)