VIGOROUS LIFESTYLES was established to:
- work with
government, business and local groups to design,
develop and
implement realistic health and fitness strategies;
- work with
individuals to help them reach and maintain optimum
levels of fitness
and health, throughout their lives.
Health care systems across the country are
desperately struggling to meet ever
increasing demands. Over the long term, the most
effective way to improve the quality of life for all
Canadians and control rapidly escalating healthcare
costs is to help people take better care of themselves.
Incorporating appropriate
vigorous physical activity into everyday life is vital
for all age groups. Lifestyle changes
are always complex but achievable with knowledge, skill
and perseverance.
Malcolm Farrow is a
force for change and has
a proven record of
developing and implementing practical strategies. He can
get things done. He has
achieved significant results in his many professional
and personal endeavours.
He is an excellent motivational speaker, and enjoys
working with groups and
individuals who want to make a difference in their
lives. He is now in a position to
share his skills, knowledge and expertise with a wider
range of audiences.
“I have always been involved in a variety of vigorous
outdoor pursuits. I never consciously
planned these activities they just seemed to happen. A
series of events would trigger a
response deep inside and I would be hooked. I like big
challenges and feel strongly that if
you are going to do something you should do it as well
as you can."
