Vigorous Lifestyles - Malcolm Farrow, Lifestyle and Fitness Consulting
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Welcome to Vigorous Lifestyles

 

Delivering fitness training, coaching and consulting services offering practical and effective solutions to optimize the health of individuals and groups of all abilities and ages.

 
 


                Swim finish - Hawaii

Qualifications:

  • B.PE(McGill), M.Phil(Cambridge)

  • Certified Personal Trainer - Canadian Society for Exercise Physiology (CSEP)

  • Qualified/Experienced Physical Education Teacher

  • Former High School Principal & Education Director

  • Masters Swim Coach

  • Former Cross Country Ski Instructor

  • 20 year triathlon competitor (including Ironman World Championships)

  • National Triathlon Team (Age Group)

  • Former breeder/trainer of Inuit sled dogs

  • Advanced Open Water Diver-Professional Association of Diving Instructors (PADI)

 

 

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